E-bike Cycling Adventure Retreat

Friday 20 – Sunday 22 November, 2020

email: somercecil@outlook.com

Friday

4.00-5.00pm – Welcome Ceremony with Gaby and Bella

6.00-7.15pm – Vinyasa Flow Yoga with Bella

7.30pm – Dinner

Saturday

7.00am – (Optional) Guided walk around the Deer Park

8.00-9.15am – Breakfast

9.45am-12.45pm – Guided E-bike Adventure with Wild Carrot on the estate

1:15pm – Lunch

2.30-3.30pm – (Optional) Open discussion on “what wellbeing means”

3.30-5.00pm – Free time: tennis, swimming, massage

5.00-6.15pm – Restorative Yoga with Bella

7.00pm – Dinner

Sunday

7.00am – (Optional) Guided run or walk around the Deer Park

8.00-9.00am – Vinyasa Flow Yoga with Bella

9.15am – Breakfast

10.30am-12.30pm – Wild Foraging with Neil: Our Woodland Luddite

12.45pm – Closing Ceremony with Gaby and Bella

1:30pm – Lunch

3.00pm – Retreat ends

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General Kit List