Dolomites Fitness Trek
Sunday 16th – Sunday 23rd August
Booking: bellasomerset@gmail.com
Organisation fee: £350
Trek the beautiful Alta Via 1 in the Italian Dolomites and I will accompany you as your group facilitator and organiser along this well trodden path that I am familiar with.
The Wellbeing is infused effortless into CONNECTING deeply with yourself, nature, and like minded people.
Enjoy calming, grounding beauty that this world offers and experience the value of living the Simple Life for a week.
This is a physically challenging but mentally peaceful trek so a good level of fitness is required. We’ll be walking for 5 -6-7 hours a day up and down steep mountain paths. We will be carrying what we bring.
Day 1 UK – Innsbruck – Refuge Bella
Day 2 Rifugio Lavarella
Day 3 Rifugio Lazazoui
Day 4 Rifguio Nuvolau
Day 5 Citta die Fiueme
Day 6 Rifugio Tissi
Day 7 Rifugio Bruto Carestiato
Day 8 Innsbruck – UK
You will pay your own way (roughly €60 a day)
My organisation and yoga instructing is £350 for the 8 days.
This includes:
– Guided morning meditation/Yoga
– Organising accommodation and transport
Check List
- Ear plugs – the refuges sometimes have a snorer
- Waterproof Jacket
- Walking boots – with ankle support
- Walking socks
- Pillow
- Dry towel – a specialist travelling towel
- Sleeping bag liner (you will be charged extra each nigh without one)
- Underwear
- reusable 1 liter Water bottle – ideally one that doesn’t leach chemicals in the water – Whole foods
- Sunglasses
- Backpack
- Waterproof cover for backpack
- 2 trekking tops
- 1 sleeping top
- Sleeping leggings/ PJs/ tracksuit (warm)
- Sun cream
- Head torch
- Warm fleece
- Warm had
- Sun hat
- Trekking trousers (the sexy kind that can become shorts)
- Trekking poles (optional)
Supplements (optional)
- Spirulina – detoxes free-radicals in the blood – when we lose weight toxins stored in the fat get released into the blood, so it is good to eat more greens to clean the blood
- Omega 3 pills – reduces inflammation around the joints and balances mood
